SM - Weekly Buildup
Week 4, updated Sunday, 29-Jun-25, 1150 I was in Delhi as the week started. After 400m repeat on Sunday, I was pretty exhaustive and decided to take a rest day on Monday, plus I also had my flight back to Bengaluru that evening. As a result I missed a 10 miler easy run planned for Monday. I started off the week with a 4 mile walk with Tyson and strength training workout with Sreenath (Tyson's son) though. I did 3 repeats of a mile and 400m combo on Tuesday which went well. On Wednesday, I ran a 10 miler with Bharath, an easy peasy run. On Thursday for my 8 mi tempo run, I chose to run near home which features a 800m uphill upfront, it was challenging to hold a steady pace across the distance as the terrain was rolling, I was happy to have held ~8:30/mi (5:17/km), but it was a hard run. The plan was to do 16 mi in GKVK with Bharath and Vinay on Saturday, neither of them showed up, however I had Santanu for company for the entire distance, it turned out to a conversational and easy l...