First Half 2023
In my 2022 wrap-up blog here , I had some thoughts on what I would like to do this year. A mid-year check-in to see where I stand. Consistency: Check Active days: 115 out of 181 days (~63%), averaged 227 km/month Mostly regular, barring one week when we were on holiday in the North East (I should make time to blog about that memorable trip some day) and again between Jun 15-26 as rest time to recover from the impact 4th toe on the left foot bore after a freak gym accident, stupid enough a 15 lb. dumbbell fell on my foot. The damn foot still hurts! Training Volume: Check 75% of 2020 volume, i.e. 2,745 km for 2023 Right now, coincidentally at 1,362.82 km (~49.65%), 1,382.18 km left for back half. Even-stevens! Have been chipping away without even tracking the target. I'd say, it has nicely fallen in place Strength Training: Check Twice a week is the target 38 sessions in 26 weeks. That's 3 sessions in 2 weeks against a target of 4 sessions in 2 weeks This volume is nothing grea