TM - Weekly Buildup
Week 12, updated Sunday, 25-Feb-2024, 0945 1000.98 km (crossed 1000 km in 12 weeks), average of 83.41 km/week. 2 days of strength training with half the usual reps. Office was hectic as expected, managed to complete work well within the deadline. Did one 10 km at steady marathon pace and 10 km easy during the week. I moved the weekend 8 miles to Friday as I wanted to run the Epsilon 5 km race during the weekend. Epsilon 5 km race was fun, managed to run a negative split 5 km which would be a confidence booster for coming Sunday. It was a pleasure to see a lot of people from my team getting up early in the morning, lacing up and running or running-walking the 5 km. It was an electric Saturday morning. Distance: 40.54 km Exercise duration: 3:52:38 Weight: 71.2 kg Week 11, updated Sunday, 17-Feb-2024, 1048 960.44 km in this training block thus far, average of 87.31 km/week. Another 2 weeks of taper to go before the race. Managed 2 days of strength training during the week - will reduce th