First half 2024
2023 mid-year check-in (you can read here ) motivated me to write one for 2024. I loved the format, hence retained it. Consistency: Check Active days: 127 out of 181 days (~70%) averaged 285 km/month Mostly regular across 6 months with reduced mileage in Feb and Mar, essentially pre and post Tokyo Marathon taper. Jan, Apr & May contributed to 300+ km mileage. Volume: Check 50% of 2024 target mileage comes to 1,830 km. Ended H1/2024 with 1,714.66 km which is 46.85%. With an Ultramarathon end of the year, I see no challenge in hitting 3,660 km end of the year. Strength Training: Check 40 sessions in 26 weeks, I didn't strength training 2 weeks before and 4 weeks after Tokyo Marathon to allow for rest and recovery. To hit 100 sessions end of year, I'd need 10 sessions/month. Looks doable, will see how H2 goes. Tokyo Marathon: Check Excellent training block Dec through Feb that resulted in a decent performance at the race. You can read my Tokyo Marathon journey here and th