BM - Weekly Buildup

Week 0, updated Sunday, 19-Jan-2025, 0826

Training block starts coming Monday, having butterflies in my stomach! How much ever you run week over week, there is always this little anxiety that everything during training and the running on the race day holds up. We'll see.

My 12-weeks building up to this training block has been fun, comprising of easy/aerobic miles, averaging about ~70 km/week with about ~80 km/week over the last 4 weeks and 70 odd minutes/week of strength training, which is kind of par. I ran a 50 km Ultra marathon in Jaisalmer mid Dec, you are read about that here. I have some speed work starting next week, totally looking forward to speed work in many moons.

Since 28-Oct-24,

  • Distance: 845.52 km, avg ~70.42 km/week
  • Exercise duration (incl. Strength training): 110:39:55, avg: 1:19:00/day
  • Weight: 68.1 kg - 69.1 kg


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